Consultations Details
Initial 90-minute £95
All new clients begin with an initial consultation. During this session I will take a thorough health history in order to understand your health journey so far.
I will ask about all major systems in the body as well as your medical and family history in order to get a rounded picture of your individual circumstances. This can start to reveal who you are and the root causes, drivers or mediators of the issues you are experiencing. It includes reviewing your current diet, lifestyle and any nutritional supplements. By listening to your health history, I will come to identify which environmental, dietary and lifestyle factors may need to be addressed or changed. We will discuss ideas together regarding adjusting your choices. I work with you to develop a nutrition and wellbeing plan which is tailored to you, your circumstances and your preferences whilst also looking at any barriers to change. Nutritional therapy requires engagement and collaboration and I am here to motivate inspire and support you along the way in order to meet your health goals.
After our initial meeting I will write up a full personalised wellness plan suggesting dietary and lifestyle recommendations. This may include nutritional supplements and advise testing. If you wish this plan will provide you not only with the suggestions but also the reasons why certain changes are included.
FOLLOW UP 60-MINUTE £60
Follow ups consultations are a chance to see what has worked well and what has been challenging after the introduction of new habits.
We will monitor your response to changes, working on further suitable adjustments and review test results to inform a follow up plan.
After a follow up meeting I write up a new personalised wellness plan suggesting refined dietary and lifestyle recommendations for your situation informing new ways to address and support your health journey. The aim of the plan is to provide you not only with the suggestions but also the reasons why certain changes can help you feel better.
brain health programme
THIS WILL INCLUDE
- Initial 90-minute consultation as above
- 2x 60-minute follow up consultations as above
- Access to a set of 6 online tutorials on brain health for more information click here: http://thebrainhealthprogramme.co.uk
Packages
resilience wellness package
This is for you if you are ready to address the stress! During this 10 week process after reviewing your health history, we investigate your nutrient intake, and build a unique wellness plan that meets your needs. Together we will ensure your plan provides your nervous system with the compounds and components it needs to function with optimal resilience in challenging times.
- Duration: 10 weeks
- 1x 90 minute initial consultation with full health history, dietary review and personal nutrition and wellness plan
- 2x 60 minute follow up consultations with dietary review and updated personal wellness plan
- 2x FREE 20 minute check ins
WAS £266 NOW £199
Concessions also available please ask
For more information or to make a booking for an free chat click the link below https://graceadamsnutrition.co.uk/contact
